Welcome to one on one coaching.
Join me for a 6-week Coaching Program to
begin your strength training journey.
Choose to
be strong, active, and independent for decades
to come.
Start Today!
“I was able to get a 40-lb bag of birdseed from an overhead shelf and put it in my cart…and I said no thank you when asked if I needed help out to my car.”
-Susan, age 64 (Chandler's client)
Does this sound like you?
You know strength training is important for bone health and independence as you age, but feel overwhelmed by the weight room at your gym
You're noticing everyday activities like carrying groceries leave you more tired than they used to
You want to feel strong and capable, but worry about injuring yourself or "doing it wrong"
You've tried following workout videos or gym classes, but struggle to stay consistent and modify exercises for your body's needs
You sometimes feel intimidated by the fitness industry's focus on young, already-fit people
You care about maintaining your mobility and quality of life, but aren't sure where to start or which exercises would be best for your goals
I'm Ready!
Here's what's included:
6 weekly One-on-one coaching calls
Coaching call video replays with AI summary.
Structured strength training workouts for gym or home gym, designed for women just like you
Weekly nervous system regulation practices.
Access to my exclusive online resource library
Nutrition and lifestyle guidance to optimize your results
Downloadable workout guides to keep handy during your workout
Video instructions and demonstrations for confident at-home training
At the end of 6 weeks you'll be able to:
Navigate the gym with confidence: Walk into any weight room feeling like you belong there.
Perform fundamental strength movements with confidence and proper form
Maintain your strength routine independently, knowing exactly how to progress and adapt your workouts
Understand how to progressively challenge yourself while staying injury-free
Implement stress management and recovery techniques that enhance your results
Make informed nutrition choices that support your strength goals
Trust your body's signals and know when to push or pull back
Recognize and celebrate your body's increasing capabilities
Experience the natural mood boost and increased energy that comes from consistent strength training
Handle daily physical tasks with ease and energy
The choices
you make today determine
who you will be
ten years from now.